It’s common to feel low, stressed out, worried, depressed, irritable, angry, or nothing at all. With the right tools and practice, you can reclaim your mental health. You have the power to make beneficial changes, and we are here to help.
BounceBack® is here to help.
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, depression, anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
About The Program
Teens (15-17)
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Adults
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I am filled with gratitude to have come through the BounceBack® program twice with my self-confidence restored and with a cleansed and clear mind. Speaking to my coach every two weeks along with putting in my self-work allowed me to learn how to cope with my anxiety, my fears and mend my close relationships post-trauma… it was like I was talking to my long-lost best friend every few weeks – enlightening, educating and without judgement! Every one of us deserves to bounce back through this life-enhancing program.
BounceBack Participant
Who We Are
The BounceBack® team includes registered clinical psychologists, administrative staff, and over 60 coaches who offer telephone support in over 15 different languages.
The coaches come from a variety of backgrounds, including psychology, social work, and people with lived experience. All coaches receive extensive training by the clinical psychologists in the delivery of the BounceBack® program. They also receive ongoing support from the clinical psychologists and are regularly monitored once their formal training is completed. In addition, all team members receive training in other areas, including Mental Health First Aid, cultural and LGBTQ+ competency, and trauma-informed care.
