Topic 6

One of the biggest stress triggers is feeling unprepared. Avoid last-minute cramming by creating a study schedule well in advance. Break your syllabus into manageable chunks and assign specific topics to each day. Use tools like planners or apps to track your progress.

Mindfulness is a proven way to reduce stress. Simple techniques like deep breathing, meditation, or even a short walk can calm your mind and improve focus.

Sleep is your secret weapon during exams. Pulling all-nighters might seem productive, but it hurts your memory and concentration. Establish a bedtime routine and use the study schedule you created earlier to avoid late night cramming.

Your brain needs fuel to function. Sugary snacks and energy drinks cause crashes that make you feel worse. Make sure you’re getting a balance of carbs, fats, fibre, and protein. And don’t forget water! Dehydration can lead to fatigue and headaches which makes studying harder.

Studying for hours without breaks can lead to burnout. One studying technique to try is the pomodoro technique: study for 25 minutes, then take a 5-minute break. After four cycles, take a longer break (15–30 minutes). This method keeps your brain fresh and improves productivity.

During exam season it’s common to fall into the comparison trap. Now is the time to focus on your own progress and goals instead. Surround yourself with supportive people who encourage rather than pressure you.

If it all feels a little too overwhelming, there’s no shame in asking for help. Sometimes, sharing your worries can lighten the load and give you new coping strategies. BounceBack® coaches will help you learn skills to improve your mental health in up to six telephone sessions. You pick the topics you want to work on from our nine booklets and your coach supports and encourages you along the way. Think of it as having a personal guide through the program.