Seven Benefits of Free Telephone Based Mental Health Coaching
Being a teenager can be a stressful period of life. Between navigating things like school, family, friends, and social media, mental health challenges like anxiety, stress, and low mood are more common than you think. If feeling low, stressed out, worried, depressed, irritable, angry gets to be too much, there are tools/strategies that can help you to cope and feel better.
BounceBack Ontario is making support more accessible than ever! You can hold your coaching sessions in the comfort of your own home or in another safe space. Here are 7 benefits of participating in this program!
You Can Do It From Home
No buses, no waiting rooms, no awkward offices. Telephone based mental health coaching can happen from your bedroom, kitchen table, or another space that you feel safe in. All you need are yourself, the workbooks, and your phone!
“The combination of coaching and workbooks was great, I always felt a bit better every time I talked to my coach and the workbooks helped me feel like I could make progress independently at my own pace.” – BounceBack Client
It’s Totally Free for Ontario Teens
You don’t need insurance, a credit card, or your parents to pay. Services like BounceBack Ontario are 100% free for youth aged 15+.
Flexible Scheduling That Fits Your Life
Between classes, part-time jobs, and social plans, finding time can be tough. BounceBack has flexible operating hours that cover evenings and weekends. You’ll be able to find a session that fits your schedule, no doubt!
It’s Private and Confidential
Worried about your parents or friends finding out? BounceBack doesn’t share your info without permission. It’s your safe space.
Proven to Help with Real Issues
Telephone based mental health coaching can help you with:
- Anxiety or overthinking
- Feeling low or unmotivated
- Stress from school, work, or relationships
- Confidence and self-esteem
BounceBack uses tools based on Cognitive Behavioural Therapy (CBT)—a proven method to help improve mental health.
You’re in Control
In BounceBack, you decide what to talk about and how fast to go. No pressure. No judgment.
You can also choose between:
- Self-guided workbooks
- Check-ins with a coach
- Regular sessions on the phone
It’s okay to go slow. You set the pace.
Helps You Build Healthy Habits for Life
The tools/skills you learn in BounceBack aren’t just for “when things are bad.” The tools help you build mental strength, learn coping skills, and understand yourself better—skills that last way beyond high school.
“I can’t express enough my gratitude for [BounceBack]. Thank you for making mental health support accessible. This program is so needed and the fact that you provide practical and skilled access to coaches at no cost is so appreciated.” – BounceBack client
Get Started Today: BounceBack Ontario – Free mental health coaching for teens 15+
