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Work on CBT-based materials over the phone with a trained coach for free. To get started, book an appointment to visit your primary care provider to complete the referral process. This can be a doctor, nurse practitioner, or psychiatrist. Ask them to complete and submit this online referral form or submit a referral form through their EMR (if available). Alternatively, you can self-refer by completing the online referral form, but be sure to include the contact information for your primary care provider so that we can contact them on your behalf.