You have the power to make changes in your life. Let’s start your journey.
Work on CBT-based materials over the phone with a trained coach for free. To get started, book an appointment to visit your primary care provider to complete the referral process. This can be a doctor, nurse practitioner, or psychiatrist. Ask them to complete and submit this online referral form or submit a referral form through their EMR (if available). Alternatively, you can self-refer by completing the online referral form, but be sure to include the contact information for your primary care provider so that we can contact them on your behalf.
You can also download a fillable PDF in Arabic, Farsi, Spanish and Traditional Chinese, complete, and email it to us at: bb-referral@cmha-yr.on.ca
