You can choose from 20 different workbooks that include titles such as Understanding Worry and Stress, Overcoming Sleep Problems, Being Assertive, Practical Problem-Solving Skills, Changing Extreme and Unhelpful Thinking, Building Relationships with Your Family and Friends and Planning for the Future. View the complete list of titles and short descriptions here. Shorter format booklets are also available for individuals who may be overwhelmed by the longer format workbooks. You can choose from 12 different booklets that include titles such as Why Do I Feel So Bad?, I Can’t Be Bothered Doing Anything, and 10 Things You Can Do To Feel Happier Straight Away. And don’t forget about our online videos that are available at any time (using access code: bbtodayon).
Description des livrets de petit format
Booklets are available in multiple languages.
15 tips that help you put the changes you want to make in action, and to get the most out of these booklets.
“I always mess up,” “Everyone
thinks I’m a loser.” Beat those
bad thoughts for good! Our
Amazing Bad-Thought-Busting
program will help you learn how
to beat unhelpful thoughts.
Want to know what makes you tick? Get an understanding on how your responses to outside events can affect your thoughts and feelings, and what to do about them so you can start feeling good again!
Build self-esteem and change your life! With this booklet, you’ll learn practical suggestions to help you discover all the good things about yourself.
When it seems like too much trouble to even get out of bed, you need this booklet. It helps get routine back into your day and provides real-life suggestions on how to get fun back into your life!
Want to stop smoking? Make friends? Get out more? You’re just steps away from achieving your goal — whatever it is — with our easy 4-step plan!
It’s not what you do, it’s how much you do it. When you’re feeling low, you can start to lean on things to help get you through a bad time. Learn how to get back in control and feel better.
Worry and In Case of Panic: Helps you understand your
anxiety — your worry — and introduces you to a great way to fix it: the 3 Fs (Face it, Fix it, Forget it). It will also help you beat panic attacks.
Get ready to 1,2,3, breathe! This booklet gives you everything you need to control your temper and improve your happiness and relationships.
Your life is more important than your illness. If you’ve received a diagnosis that frightens you, or if you’re struggling after years of impaired mobility, this booklet can help you feel a little better every day.
Feel better in minutes! This booklet can change your life. Follow its simple, practical advice and you’ll be happier, fitter, and see the positive side of life!
You were hoping for a fairytale, but what you got was poo. 14 days, 14 changes — just two weeks to getting better. Every time you turn a couple of pages in this booklet, you will find a suggestion to make one change in your life, your thoughts, your routine, or your relationships.
