Feeling low, stressed or anxious?
BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Your well-being shouldn’t have to wait.
With the right tools and practice, you can bounce back to reclaim your mental health.