Teens 15-17 Free Mental Health Resources in Ontario
Mental Health Services for Teens (15–17) in Ontario
We all feel sad sometimes. But when feeling low, stressed out, worried, depressed, irritable, angry – or even nothing at all – gets to be too much, remember that you have the power to change how you feel.
With BounceBack®, you can design your very own mood-lifting program. Select workbooks, activities and videos to create your own self-help journey, or work with a trained coach over the phone.
What is BounceBack® Mental Health Coaching?
Want someone to cheer you on and encourage you to reflect?
BounceBack® is a mental health support program that involves learning new skills through online workbooks, activities, and videos, and is supported by a trained coach who can provide up to six free telephone sessions.
Work with one of our trained BounceBack® coaches; you pick the topics you want to work on from our nine booklets and your coach supports and encourages you along the way. Think of it as having a personal guide through the program.
Coaching is available in many languages, but you will need to have a basic English reading level in order to work through the workbooks.
How Can a Teen in Ontario Enroll in Bounceback®?
Simply fill out our intake form here. We will contact you in approximately five days to connect you with a coach and get started. (We will not contact your parents or guardians.)
“In the beginning of the school year, I was feeling overcome by anxiety and stress from a new grade and a new environment. BounceBack and the wonderful coach checked in with me on a bi-weekly basis, and with the cute and easy-to-read workbooks, I saw myself improving more and more. My self-confidence saw a boost when I began to think more and more positively. Thank you BounceBack!”
BounceBack Participant
If you’re a teen and would like mental health support, join BounceBack®!
It’s free and easy! Fill out the online form here.
