Choose from nine different booklets to use with the coaching platform. Each booklet comes with supportive worksheets that are designed to help you reflect and apply the materials to your daily life. View the complete list of titles and short descriptions here. The video series was created from the same material; think of it as an introduction to the topics.
Additional Resources
We have a number of resources for you to download:
BounceBack for youth 15-17 handout
Includes a quick overview of the BounceBack program for young people 15-17 years old, parents or guardians, or high school guidance counsellors wishing to support an individual’s overall well-being.
BounceBack tip sheet for managing school stress
Small, practical things youth and young adults can do to tackle the challenges of student life.
BounceBack anxiety tip sheet
Offers 10 things you can do right now to reduce anxiety, stress, and worry related to world events or other stressors.
BounceBack tip sheet for managing school stress
Offers seven strategies on how to use social media to benefit your mental health.