Choose from nine different booklets to use with the coaching platform. Each booklet comes with supportive worksheets that are designed to help you reflect and apply the materials to your daily life. View the complete list of titles and short descriptions here. The video series was created from the same material; think of it as an introduction to the topics.
Additional Resources
We have a number of resources for you to download:
BounceBack tip sheet for managing school stress
Includes a quick overview of the BounceBack program for young people 15-17 years old, parents or guardians, or high school guidance counsellors wishing to support an individual’s overall well-being.
BounceBack tip sheet for managing school stress
Small, practical things youth and young adults can do to tackle the challenges of student life.
BounceBack anxiety tip sheet
Offers 10 things you can do right now to reduce anxiety, stress, and worry related to world events or other stressors.
Seven ways to use social media
to benefit your mental health
These are some ways to reap the benefits of social media without
being impacted by the risks.
BounceBack Ontario Digital Package for Social Media
Help us raise awareness about BounceBack Ontario among teens (ages 15-17) across the province. Our toolkit includes a selection of ready-to-use social media captions and graphics to make sharing easy.
