Program Overview
BounceBack® for Adults
It’s common to feel low, stressed out, worried, depressed, irritable, angry, or nothing at all. With the right tools and practice, you can reclaim your mental health. You have the power to make beneficial changes, and we are here to help.
BounceBack® gives you access to materials and resources that can be customized to fit your needs. You will learn new skills through workbooks, activities, videos, and a trained coach who can provide up to six telephone sessions.
BounceBack Coaching is available through the provincial Ontario Structured Psychotherapy program.
BounceBack® Coaching
If you like having someone motivate and encourage you to reflect, the coaching program may be right for you. A trained BounceBack® coach will help you learn skills to improve your mental health in up to six telephone sessions over three to six months. Your coach will help keep you on track and offer support as you work through the program materials. You design your own program by selecting materials from 20 different modules.
Coaching + workbooks are available in English, French, Arabic, Farsi, Traditional Chinese and Spanish. Smaller format booklets are available in English, French, Punjabi, Tamil, Traditional and Simplified Chinese. Coaching is also available in many other languages, but you will need to have a basic English reading level to work through the workbooks.
Ready to Start?
Enter your postal code to find the service coordinator in your area.
BounceBack® Today Videos
If you’re not quite ready for the BounceBack® Coaching, or are waiting for your coaching sessions to begin, check out our series of online videos. The videos will provide you with practical tips on managing your mood, sleeping better, building confidence, increasing activity, problem solving and healthy living.
Videos are available in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi.
Use this access code to register: bbtodayon
Materials Overview
Preview our supporting materials for the program.
Questions?
Find answers to frequently asked questions.
I am filled with gratitude to have come through the BounceBack® program twice with my self-confidence restored and with a cleansed and clear mind. Speaking to my coach every two weeks along with putting in my self-work allowed me to learn how to cope with my anxiety, my fears and mend my close relationships post-trauma… it was like I was talking to my long-lost best friend every few weeks – enlightening, educating and without judgement! Every one of us deserves to bounce back through this life-enhancing program.
BounceBack Participant
