Program Overview Care Providers BounceBack® is a free, evidence-based cognitive behavioural therapy (CBT) program designed to assist primary care providers in providing support to adults and youth 15+ who need…Continue readingCare Providers
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About Us
BounceBack is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone…Continue readingAbout Us
FAQs for Adults
…helpful tips. You can access it for free by registering for the online program here. What if I suspect my mental health symptoms are more serious? Make sure that you…Continue readingFAQs for Adults
Teens 15-17
…We’ve got you covered. Get tips on managing your mood, sleeping better, building confidence, increasing activity, and problem solving through our online video series. Pick and choose which topics would…Continue readingTeens 15-17
Youth FAQs
…a highly secure Canadian-based server. Our coaches are trained to ensure that your privacy and confidentiality are upheld to the highest standard. GETTING STARTED How do I get a referral…Continue readingYouth FAQs
Supporting a Loved One
…your responsibilities may use up your physical and emotional energy. Its important to take time for yourself. It can help you recharge and give you a more balanced perspective toward…Continue readingSupporting a Loved One
Accessibility
eSSENTIAL Accessibility Many individuals have trouble typing, moving a mouse or reading a web page. They can’t access a website without assistive technology. This icon ensures that a website is…Continue readingAccessibility
FAQs
…one, our online program has a workbook called “Information for Family and Friends” which provides helpful tips. Individuals can access it for free by registering for the online program here….Continue readingFAQs
FAQs for Care Providers
…one, our online program has a workbook called “Information for Family and Friends” which provides helpful tips. Individuals can access it for free by registering for the online program here….Continue readingFAQs for Care Providers
BounceBack® Today Videos
…sessions to begin? Get instant access to a free video series that introduced the CBT-based materials used in the Coaching program. Use this access code to register: bbtodayon Sign-In Now…Continue readingBounceBack® Today Videos